“In the middle of difficulty lies opportunity”

Supporting young people and families navigate emotional, behavioural and relational challenges.

Parenting counselling provides practical strategies to help caregivers better understand their childs developmental, emotional and behavioural needs. It supports parents in building effective communication, set boundaries, manage challenging behaviours and strengthen relationships.

A safe non judgemental space for individuals struggling with addictive processes to explore underlying issues. Tish uses evidence based strategies to identify triggers, manage relapse and development of new neural pathways.

Process trauma in a safe supportive environment. Reduce symptoms of anxiety and emotional distress using trauma informed practices. Build coping mechanisms to restore a sense of ‘safe enough’, control and resilience.

“Increasingly people are presenting to my practice feeling overwhelmed, exhausted and stretched beyond their capacity’.

Assessment , psycho-education and therapeutic interventions support coping mechanisms and symptom management. I combine this with Somatic therapy, a body centred approach that focuses on the mind body connection.

Support whilst navigating relationship and intimacy issues in a safe and caring environment. Find connection and understanding and see a change in your situation.